Schedule the right session for you
-
60 Minute Massage Session
Massage Therapy
Great for anyone looking for full body work. Good for: maintenance work, pre and post race/event work. Integrated work including: Swedish, Connective Tissue, and Active Release Techniques.
60 Min | $90
-
90 Minute Massage Session
Massage Therapy
Great for anyone looking for full body work, with more specific attention to 1-2 areas. Good for: maintenance work, pre and post race/event work. Integrated work including: Swedish, Connective Tissue, and Active Release Techniques.
90 Min | $130
-
60 Minute Targeted Treatment
Manual Therapy + Corrective Exercise
For individuals looking to work through 1 specific areas of focus. Manual Therapy work followed up by Corrective Exercise to develop better movement through each joint to gain proper range of motion. Each client will receive an individualized Corrective Exercise Program.
60 min | $120
-
90 Minute Targeted Treatment
Manual Therapy + Corrective Exercise
For individuals looking to work through 2-3 specific areas of focus. Manual Therapy work followed up by Corrective Exercise to develop better movement through each joint to gain proper range of motion. Each client will receive an individualized Corrective Exercise Program.
90 Min | $160
Corrective Exercise services
New services offered!
NASM - Corrective Exercise Specialist
Know Movement is now offering one on one corrective exercise sessions for clients. When I began this business I knew I wanted to pair manual tissue therapy with strength work to facilitate proper movement, and now I am happy to announce this next step is possible!
Once we have the ability to move through our needed range of motion, it is time to learn how to control this movement and integrate it into our own movement patterns, this is where corrective exercise comes in.
Every client who starts a corrective exercise program will begin with an in person assessment. This will involve static and movement based assessments to determine areas of imbalance. After consulting with each client, we will develop a plan to help build towards each client’s specific goals. Sessions are available both in person and also remote programming. Whether looking for programming or in person sessions, each require an in-person assessment.
60 Minute Assessment Session
This 60 minute assessment will involve static(postural) assessment as well as movement based assessments. Once the assessment is complete we will begin working on your exercise programming.
60 mins | $100
60 Minute Corrective Exercise
This 45 minute session will be a strength session geared towards integrating better movement and strengthening areas that were targeted from your assessment.
60 mins | $75
Monthly Strength Programming
Clients will receive monthly programming based on their needs. This will include 4-5 days of programming per week that includes: mobility, activation, and strength sessions. All programs are tailored towards each individual and their goals. Clients will receive access to TrainHeroic where daily sessions will include follow along videos.
Monthly Programming | $120